IN-PERSON SERVICES
A customized program supported by expert guidance for those in the Denver-area.
1 on 1
$120 p/hr sold in 10 packs
2 on 1
$150 p/hour sold in 10 packs
THE PROCESS
STRENGTH
Designed to improve your muscle’s ability to progressively lift heavier weights, allowing you to increase muscular size and effectiveness in day to day tasks. Strength is also crucial for enhancing your body composition.
CONDITIONING
Customized to increase your aerobic and anaerobic capacity, allowing you to maximize the length of your force output and improve your rate of recovery.
POWER
This type of training focuses on increasing force output and priming your muscles for strength movements. Think moving explosively and with great intention.
NUTRITION
Guidance on this front will help you to reap the benefits of all of your hard work in the gym. It allows you to get stronger, alter your body composition, and recover properly for your next dose of training.
