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MY TRAINING PHILOSOPHY: 3-DIMENSIONAL HEALTH
I’ve spent my life as an athlete — competing in tennis through college and boxing after it. And through all of it, one thing became clear: the best training isn’t just about getting bigger or lifting heavier. It’s about building a body that can handle whatever life throws at it.
Life demands a lot from us. It requires us to show up physically — for our careers, our families, and the moments that matter most. That’s why I don’t just focus on one dimension of fitness.
Real lasting health lies at the intersection of three things:
01
STRENGTH
Building a resilient, capable body that gets stronger with age rather than breaking down
02
CARDIOVASCULAR HEALTH
Training your heart and lungs so you have the energy and endurance to perform at your best every day.
03
MOVEMENT QUALITY
Developing the mobility, stability, and body control to move pain-free and stay injury-resistant for the long haul.
Custom Strength & Performance Program
A fully personalized training plan built around your schedule, your goals, and your equipment. Programs are updated every 4 weeks and adjusted anytime based on your progress, travel, or changing availability — so you’re never stuck following a plan that doesn’t fit your life.
Nutrition Guidance
Practical, sustainable nutrition support that complements your training. No extreme diets — just clear guidance that works for a busy professional’s real schedule.
Video Technique Feedback
Send your lifts, get expert eyes on your movement. Technique feedback keeps you training safely, building better habits, and reducing the risk of injury over the long term.
Weekly Check-ins
Structured check-ins every week to review your progress, adjust the plan if needed, and keep you accountable. You’ll never feel like you’re figuring it out alone.
App-based Delivery
Your program lives in an easy-to-use app — workouts, instructions, and progress tracking all in one place. No spreadsheets, no guesswork, no printing anything out.
Direct Coach Access
Have a question between check-ins? Message directly through the app. You get a real coach in your corner, not an automated response.
HOW IT WORKS
01
APPLY
You fill out a short questionnaire.
02
STRATEGIZE
We'll discuss goals, injuries, and training history on a virtual call.
03
TRAIN
Your training plan is built and delivered through the app.
04
PROGRESS
We track progress and adjust weekly.
PRICING
Flat rate of $250 p/month
FAQ's
MARC
“I have been training with Dale 2–3 times a week for over seven years. He is a consummate professional, always 100% prepared and entirely focused during our sessions. Our one-hour full-body workouts consist of a huge variety of movements with the program changing regularly, so workouts never feel repetitive and are consistently challenging yet achievable. I appreciate he prioritizes proper technique at a detailed level to prevent injury and avoid overload while maximizing results. He takes the time to understand my overall fitness goals, personalizing and evolving my program as we’ve worked together over the years, as well as informing nutrition choices and other exercise outside the gym, including programming my workouts when I’m traveling. He is easy-going and fun to work with, even while pushing me to get the absolute most out of every session. At 60, I may be in the best shape of my life, largely due to my work with Dale.”
LEARN MORE
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